Daily Meditation Podcast

3.1

66040+

TOP 1%

Creator:

Mary Meckley

Self-Help
Mental Health
Health & Fitness
Alternative Health

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Podcast data

Created By Mary Meckley

Podcast Status active

Started 15/08/2016

Latest Episode 09/03/2023

Release Period Episodic

Episodes 2303

Partner Reviews 0

Language English

Frequency 23

Average Length 12 minutes and 44 seconds

Country United States

Global Rank TOP 1%

Description

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
- #53320 - Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations
  
  1 year ago
  
  #53320 - Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations
- #53321 - Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations
  
  1 year ago
  
  #53321 - Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations
- #53322 - Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations
  
  1 year ago
  
  #53322 - Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations
- #25323 - Guided Meditation for Peace and Calm
  
  1 year ago
- #53323 - Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series
  
  1 year ago
  
  #53323 - Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series
Reviews
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Daily Meditation Podcast

Daily Meditation Podcast

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Podcast data

Description

Agent Outreach

Episodes

#53320 - Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

#53320 - Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

#53321 - Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

#53321 - Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

#53322 - Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

#53322 - Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

#25323 - Guided Meditation for Peace and Calm

#53323 - Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series

#53323 - Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series

Reviews

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