Pursue Your Spark
Pursue Your Spark
40+
1330+ APD
Global Rank
TOP 3%
Creator:
Heike Yates
- Training
- Self-Help
- Fitness
- Self-Improvement
- Health & Fitness
- Nutrition
- Education
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Podcast data
Created By Heike YatesPodcast Status activeStarted 05/05/2017Latest Episode 27/04/2023Release Period EpisodicEpisodes 197Partner Reviews 0Language EnglishFrequency 335Average Length 36 minutes and 12 secondsCountry United StatesGlobal Rank TOP 3%Description
Your host Heike Yates, a Fitness and Nutrition coach, helps empty-nester moms over 50 how to reclaim their health and fitness goals and thrive in their second half of life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now with sustainable strategies. Heike interviews some of the most inspiring women and experts who share their unique stories celebrating feminine beauty, athleticism, wisdom, and skill. By listening to these relatable stories, you know you're not alone. So will you join us as we redefine what aging looks and feels like by taking action and saying, "YES, I CAN?" 🎙️Listen to the Podcast! https://heikeyates.com/category/podcast/ 🧰 Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50! https://heikeyates.com/l/3-ways-to-thrive/ ❤️Join the Club! https://www.facebook.com/groups/emptynestclub 👩🦳 Follow me on IG! https://www.instagram.com/heikeyates/ 👍️ All my Empty-Nester Goods! https://heikeyates.com/ 📨 Email me! heike@heikeyates.com 🌟 Take The Empty Nest Reboot Course! https://heikeyates.com/l/enreboot/ -
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Episodes
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#375460 - #188 How to Get the Best Results from Intermittent Fasting Over 50
1 year ago
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#375461 - #187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
1 year ago
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#375464 - #184 Simple Ways To Make Your Exercise Habit Consistent
1 year ago
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